One of the biggest reasons that boys hate therapy is because they are afraid that going to see a “shrink” means that they are crazy, a “psycho” or something is really wrong with them. Many boys cringe at the thought of their friends ever finding out that they are seeing a therapist. Many, many boys would rather be in a dentist chair or get a series of shots at the doctor’s office than be sitting across from a therapist. Certainly, there are large-scale efforts to try to take the stigma out of mental health treatment, but we have a long way to go before the majority of boys view going to see a therapist as “normal.” In the meantime, here are a few tips to help reduce the feelings of shame that can accompany a visit to see a mental health professional:
1) Avoid words like “therapy,” “shrink,” or other terms that can raise a boys’ sense of apprehension. Instead you can use words such as “helper,” “coach” or “professional.”
2) Be concrete in explaining why the boy, teen, or family is going to see a mental health professional and try to use language that focuses on building strengths rather than addressing problems. Examples may include, to improve communication in the family, to build skills around anger control, or to better work with the helpers at school.
3) Finally, ask the boy to make a deal that he at least gives the therapist a shot (e.g., go to a few sessions) and if it is not helpful or it is not a good match then he can explore other options. The key is to be aware and sensitive to the apprehension and sometimes dread that boys feel when they hear they are going to therapy.


